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Retreat Exercise

1. Think about the following questions and reflect what changes you could choose to make in your life. There are no right or wrong answers.

  1. What brought me here?
  2. What do I want to acknowledge?
  3. What changes in my life do I need to make but have not been willing to see?
  4. Is there a gift to be claimed from staying in my current situation? And if I change what then?
  5. To open up my flow of health, well-being, energy and abundance, I need to?
  6. In what areas of my life have I been sacrificing myself?
  7. What do I want the next part of my life to look like (Over the next 5 years. Use a pie chart and draw picture to express this)
  8. What should my life be like? (Use all the should’s from school, home, friends etc)
  9. What could my life be like? (Use your own knowing)
  10. If I could have anything in my life right now, it would be? (notice if you put should instead of could)
  11. What I like about the should’s is?
  12. What I like about the could’s is?

Take a little time now to reflect on each answer and note the feelings that come up for you. What do these feelings look like? Draw them.

2. From the above findings, make a life plan under the following headings:-

  1. Finances
  2. Work and career
  3. Social
  4. Political
  5. Health
  6. Home
  7. Personal
  8. Spiritual

How do you feel about what you have planned? What changes need to be made to action these plans?

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