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Visualisation for Releasing Past Hurts
  1. Make sure you will not be disturbed for 20 minutes and light some candles and incense. Select some soothing music. Get yourself in a comfortable position with your feet on the floor and imagine you have grounding cords to mother earth below your feet. Wrap yourself in a blanket if you have one and hold a soft toy. Breathe deeply and close your eyes.
  2. Imagine you are in a theatre sitting watching a play where the cast acts out a childhood hurt of yours.
  3. Look at the play and the actors in a detached way as an observer.
  4. When you see yourself in the play being hurt shout STOP! The cast freezes.
  5. As your adult self, go and comfort the child in the play, which is you as a child.
  6. Go to the perpetrator and say what you feel and what effects the action has had on you and your life as an adult in a calm, reasoned
  7. Then say:- I (your name) completely forgive you for ------------, I love you and I completely release you from the past to walk your path in the light of love and compassion.
  8. Say this to the child and the perpetrator.
  9. Now unfreeze the play and see the actors behaving in the way you would like, with your child feeling happy, playful and cared for.
  10. Continue to breathe deeply, observing your feelings release as you do.
  11. Become aware of your fingers and toes and your grounding cords to mother earth. Open your eyes when you are ready to.
  12. Make sure you give yourself a treat or treats after this exercise.

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